Sugar is a known culprit in tooth decay, and the more added sugar you consume, the more at risk you could be for tooth decay [1]. While consuming sugar in moderation isn’t necessarily a bad thing, making it a staple in your diet can wreak havoc on your oral health.

Reducing or eliminating added sugar in your diet can certainly go a long way toward protecting your teeth and gums. But how can you reduce your sugar consumption to save your smile?

Here are some top tips to help you get started!

An article by Dr. Nhien Lu. Originally published by Your Dental Health Resource.

Read the full article here: Top Tips to Kick Sugar and Save Your Smile!